Children are constantly growing, therefore their vitamin and mineral needs are high. Eating a healthy, nutritionally balanced diet is, of course, the best way for your child to get all the vitamins and minerals their body requires but nutrient-poor soils, storage, cooking and some forms of food processing reduce the nutritional content of their food. Taking a supplement can ensure that your child gets the nutrients they need on a daily basis and provides you with the reassurance that your child is getting micronutrients that they may not be getting from their diet.
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